My War with Hormones in South East Asia.

Acceptance is key. Accepting I’m mad was essential to this process. I have experimented a million different ways to change my hormonal mood swingy behaviour over the years. I’ve tried acupuncture, psychotherapy, physiotherapy, meditation, medication, yoga, pilates, nutrition, supplements. I’ve changed jobs a ton of times, done writing, reading, boxing, running, talking etc etc etc. And finally […]

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How to do a DIY yoga retreat in Koh Tao, Thailand.

I started to look into yoga retreats after four months on the road. I wanted a break from the constant moving around, and a place to chill out for a bit. Now, just to be clear I am not a yogi. In fact I’ve only ever been to a handful of classes, before deciding I was […]

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