My War with Hormones in South East Asia.

Acceptance is key. Accepting I’m mad was essential to this process. I have experimented a million different ways to change my hormonal mood swingy behaviour over the years. I’ve tried acupuncture, psychotherapy, physiotherapy, meditation, medication, yoga, pilates, nutrition, supplements. I’ve changed jobs a ton of times, done writing, reading, boxing, running, talking etc etc etc. And finally […]

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How to do a DIY yoga retreat in Koh Tao, Thailand.

I started to look into yoga retreats after four months on the road. I wanted a break from the constant moving around, and a place to chill out for a bit. Now, just to be clear I am not a yogi. In fact I’ve only ever been to a handful of classes, before deciding I was […]

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How NOT to get from Chiang Mai to Pai.

I had heard the road from Chiang Mai to Pai was beautiful, and that the best way to capture that beauty was by bike.I had also fully come to terms with my inability and lack of confidence to ride a push bike let alone a scooter. I accepted that I would bus it, probably get […]

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